A progressive learning path to mindfulness as well as several themes to accompany you in all situations
Downloads and payments directly via the official Apple and Google stores
You can choose the language your prefer for both the texts and the recordings
Navigate between meditation, practices to induce relaxation and sleep, abdominal breathing, yoga or visualisations to train your mind
To meet the founder of Medit’Solutions and discover her explanations of why and how to meditate
Your progress is graphically recorded so you can easily see your position over the 6 stages of evolution
An 8 week intensive stress reduction program inspired by the protocol created by Jon Kabat-Zinn in 1979:
Average results for people who complete the protocol are:
Our program includes all the original contents and more:
This digital program can be followed anytime, anywhere in the world via your smartphone or tablet.
Since I’ve started using this app regularly, I stress less when I prepare for exams and I ruminate less. It’s changed my life!
An app that takes you by the hand and progressively takes you onto the road of meditation which suddenly becomes accessible to all. I tested it and I’ll continue to use it as I can already feel the benefits.
I tested the app on my 3 children aged 7, 9 and 13 and to my great surprise, they loved it and ask for more, especially to help them fall asleep